Day Two

Day Two: July 19

Breakfast

I was in a huge rush this morning; I didn't have to get into work until 10, so I had planned on waking up at 7 and going to the gym. When 7 rolled around, I hit the snooze button; looks the gym will wait until after work. I literally only had time to throw on some clothes and bolt out the door.

• Strawberry-chocolate Fiber One bar (140 calories, 3 grams fat, 9 grams sugar)

Lunch

Luckily I packed my lunch last night, so I didn't have to worry about that. I'm meeting a friend at a pizza/pretzel/ice cream joint, but I'm bringing my lunch. I may get a small desert while I'm there.

• 2 slices wheat bread (180 calories, 3 grams fat, 4 grams sugar)
• 1 tablespoon peanut butter (100 calories, 7 grams fat, 1 gram sugar)
• 1 tablespoon jelly (50 calories, 0 grams fat, 12 grams sugar)
• Harvest Cheddar Sun Chips (140 calories, 6 grams fat, 2 grams sugar)
• Green grapes (110 calories, 0.3 grams fat, not counting sugar)

Snack
Stopped at Taco Bell before I left Frederick; I got off work later than usual and I was starving.

• Soft taco (210 calories, 10 grams fat, 2 grams sugar)
• Diet Coke (0 calories, 0 fat, 0 sugar)

Dinner

• Ribs (250 calories, 15 grams fat, 13 grams sugar)
  
• Cooked peas and carrots (from frozen) (60 calories, 0.2 grams fat, 3 grams sugar)

Exercise

250 calories on the treadmill

400 calories on the elliptical

650 calories burned total

Total: 1240 calories, 44.5 grams fat, 46 grams sugar