Day Twelve

Day Twelve: July 29

Breakfast

• Coffee ice cream. I had a bad morning - woke up late, rolled my ankle while coming down the stairs, then found out there was no gas in the car - and no money in my bank account. So I thought ice cream would make me feel better. It did, with just tiniest twinge of guilt. Anyway, that had 200 calories, 5 fat, 20 sugar

Lunch

• BLT sandwich
• Bacon: 70 calories
• Mayonnaise: 45 calories, 4 fat
• 2 slices wheat bread: 120 calories
• Cheddar and Sour Cream baked Ruffles: 140 calories, 4 fat, 2 sugar
• Nectarine: 70 calories, 0.5 fat, natural sugars

Dinner

• Veggie wrap in a large tortilla with pesto and cheese
• Tortilla: 150 calories, 3 fat
• Pesto: 95 calories, 9 fat
• cheese: 200 calories, 15 fat, 0.5 sugar