Day Nine

Day Nine: July 26

Weight: 216.2. Well.

BINGE DAY :(

I don't know whether I should believe this number or the one from yesterday. Or, if I should even be weighing myself this often. It's good to have an idea of where I am on the scale, but on the other hand when something like this happens, it can ruin my mood if I'm not careful to talk to myself about it.

I think I'll limit it to weighing myself every five days; that is, days 10, 15, 20, 25, and of course, 30. It's a good way to determine where I am without overwhelming myself, I think. I hope. I really didn't want to see a number above 215...

Breakfast

• Ruffles cheddar and sour cream chips (140 calories, 4 fat, 2 sugar)

Lunch

• Crab cake (200 calories, 10 fat, 2 sugar)
• Bagel thin (110 calories, 1.5 fat, 2 sugar)
• Pretzels (110 calories, 1 fat, 1 sugar)
• 1 nectarine (70 calories, 0.5 fat)
• 1/2 tbsp mayonnaise (25 calories, 3 fat, 1 sugar)
• Pecan bar (about 400 calories)

Dinner

• 2 oz chicken (60 calories, 0.7 fat, 0 sugar)
• brussels sprouts (35 calories, 0.6 fat)
• chickpeas (125 calories, 4.2 fat)

Binge

• Fruit snacks (400 calories, 0 fat, 75 sugar)
• Cookie dough (250 calories, 11.5 fat)
• Reese's candy bar (150 calories, 9 fat, 15 sugar)
• Sun Chips (210 calories, 10 fat, 3 sugar)

Exercise

1000 calories - 65 minutes on the elliptical, plus 15 push-ups

Total: 2285 calories, 56 fat, 117.5 sugar