Day Five: July 22
Breakfast
- 1 plain bagel (195 calories, 1 fat, 1 sugar)
- 2 tbsp cream cheese (100 calories, 10 fat, 0 sugar)
Lunch
- Panera Greek salad w/ half of salad dressing (270 calories, 22 fat, 4 sugar)
- 1 small apple (80 calories, 0 fat, not counting natural sugar)
- Frozen fish (270 calories, 11 fat, 0 sugar)
- 1 zucchini, cooked in Pam with garlic and pepper (30 calories, 0.5 fat, 3 sugar)
- 1/2 cup mango nectar mixed with crushed ice (65 calories, 0 fat, 16 sugar)
Total: 1010 calories, 44.5 fat, 24 sugar
Exercise: Volleyball for one hour (according to Calorie Count, that's 544 calories burned if I weighed 150. So it's probably more than that since I weigh significantly more than 150 - which, incidentally, would be a fantastic overall goal weight. Hmm...)
Overall, a very good day. I was happy with what I ate and it didn't leave me wanting more. Plus, I cooked my own dinner! I's a growned up. :P
Exercise: Volleyball for one hour (according to Calorie Count, that's 544 calories burned if I weighed 150. So it's probably more than that since I weigh significantly more than 150 - which, incidentally, would be a fantastic overall goal weight. Hmm...)
Overall, a very good day. I was happy with what I ate and it didn't leave me wanting more. Plus, I cooked my own dinner! I's a growned up. :P
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