Day One
Breakfast: 1 banana; 1 tablespoon peanut butter
Lunch: 1 lowfat yogurt over Special K; 1 handful of nuts
Dinner: 1 large salad; 1 applesauce
Snack: 1 ice popsicle
Day Two
Breakfast: 3 rice cakes with peanut butter; 1 apple
Lunch: Large salad, any dressing; any fruit
Dinner: 1 soup, any; 1 applesauce; 1 lowfat cottage cheese
Snack: 1 100-cal pack
Day Three
Breakfast: 1 banana dipped in yogurt
Lunch: Turkey sub on wheat bread with oil and vinegar
Dinner: Boiled or grilled fish; 1 vegetable; 1 fruit; 1 diet soda
Snack: handful of pretzels
Day Four
Breakfast: 2 hardboiled eggs; 1 fruit
Lunch: Spinach salad with oil and vinegar; 1 soup
Dinner: Grilled chicken; 1 vegetable; applesauce
Snack: 1 cookie, any
Day Five
Breakfast: 3 rice cakes with jelly; 1 fruit
Lunch: Special K mixed in yogurt; grapes
Dinner: 3 slices pizza - no crust; 1 salad
Snack: 15 strawberries
Day Six
Breakfast: 1 bowl Special K with skim milk; 1 fruit
Lunch: Sushi
Dinner: 1 Garden burger; 1 vegetable; applesauce
Snack: Grapes
Day Seven
Breakfast: 1 banana with 1 tablespoon peanut butter
Lunch: 1 turkey sandwich on wheat with light mayo; 1 fruit
Dinner: Any grilled meat, 1 serving; 1 salad; 1 fruit
Snack: 5 Twizzlers
