Day Nineteen

Day Nineteen: August 5

Breakfast

• Cinnamon raisin bagel: 300 calories, 2 fat, 6.5 sugar
  
• 2 tbsp cream cheese: 100 calories, 10 fat, 1 sugar
  
• Cottage cheese: 45 calories, 0.5 fat, 1.5 sugar
  

Lunch

• 1 cup corn flakes: 100 calories, 0.2 fat, 3 sugar
  
• Yogurt: 110 calories, 2 fat, 17 sugar
  
• 1 cup grapes: 60 calories, 0.3 fat, 0 added sugar

Dinner

• 2 chicken strips: 190 calories, 10 fat, 1 sugar
• Baked chips: 140 calories, 3.5 fat, 3 sugar

Dessert

• Italian ice: 200 calories, 0 fat, 40 calories
  

Total: 1245 calories, 28.5 fat, 73 sugar