Day Seventeen

Day Seventeen: August 3

Breakfast

• 3 lightly salted Quaker rice cakes: 105 calories, 0 fat, 0 sugar
• 2-3 tbsp strawberry jelly: 50 calories, 0 fat, 12 sugar
• 1 chocolate chip mini muffin: 90 calories, 5 fat, 6 sugar

Lunch

• Subway: 1 6-inch turkey sub on wheat bread with lite mayo, banana peppers, tomatoes and lettuce: 330 calories, 8.5 fat, 6 sugar
• Subway: medium raspberry tea (that totally did not taste like raspberry): 200 calories, 0 fat, 40? sugar

Dinner

• 3 oz chicken: 90 calories, 2.4 fat
• 1 cup steamed vegetables: 50 calories, 0.3 fat, 1 sugar
• 1 cup blueberries and grapes: 60 calories, 0.3 fat, 0 added sugar
• 4 oz Gatorade: 40 calories, 10 sugar
  

Total: 1065 calories, 16.5 fat, 35 sugar
Exercise: 800 calories burned on elliptical over 55 minutes; 35 minutes weight training (I did 20 push-ups today! And 125 crunches! Woohoo!)