Wednesday, August 4, 2010

Day Eighteen

Day Eighteen: August 4

Breakfast
  • 2 hard-boiled eggs: 160 calories, 10 fat, 1 sugar
  • 1 cup green grapes: 62 calories, 0.3 fat, 0 added sugar
Lunch
  • Sesame Chicken Lean Cuisine: 330 calories, 9 fat
  • Mesquite BBQ chips: 300 calories, 16 fat
Snack
  • Cheese danish: 266 calories, 15 fat, 5 sugar
  • 5 pieces chocolate: 250 calories, 13 fat, 20 sugar (estimate)
Dinner
  • 1/2 cheeseburger: 150 calories, 7 fat, 4 sugar
  • 2 slices watermelon: 86 calories, 0.5 fat, 0 added sugar
  • 1 slice mango: 25 calories, 0 fat, 0 added sugar
  • 1 Capri Sun: 70 calories, 18 sugar
  • 1 piece wrap (2"): 50 calories, 2 fat, 0.5 sugar
  • Frosting: about 6 tbsp total. Ouch: 420 calories, 15 fat, 60 sugar
Exercise: 650 calories burned on elliptical; 20 pushups and 130 crunches

Total: 2169 calories, 87 fat, 108 sugar.
Well, no wonder I feel like crashing and am ridiculously tired; overeating will do that.

No comments:

Post a Comment