Day 28

Day 28: August 14

Breakfast

• 2 scrambled eggs: 140 calories
  
• 1/4 cup shredded cheddar cheese: 45 calories
• 1 piece vanilla/mango ice cream tart:

Lunch

• Chef Boyardee lunch cup: 210 calories

Dinner

• Salad, no dressing: 30 calories
  
• 1 cup 1% milk: 100 calories, 2.5 fat, 12 sugar
  
• 3 oz grilled chicken: 100 calories, 3 fat
  
• 1/2 cup refried beans: 120 calories, 2.5 fat, 1 sugar
• 1/2 cup green beans: 30 calories

Exercise: 900 calories burned with 1 hour elliptical