Day 29

Day 29: August 15
Weight: 215.4

Breakfast/Brunch: 485

• Egg and spinach fritatta: 155 calories
• 1/4 Belgian waffle: 100 calories, 5 fat
  
• 1 large banana: 200 calories, 0.4 fat, 0 added sugar
  
• 1/4 cup blueberries: 30 calories
  

Day 28

Day 28: August 14

Breakfast

• 2 scrambled eggs: 140 calories
  
• 1/4 cup shredded cheddar cheese: 45 calories
• 1 piece vanilla/mango ice cream tart:

Lunch

• Chef Boyardee lunch cup: 210 calories

Dinner

• Salad, no dressing: 30 calories
  
• 1 cup 1% milk: 100 calories, 2.5 fat, 12 sugar
  
• 3 oz grilled chicken: 100 calories, 3 fat
  
• 1/2 cup refried beans: 120 calories, 2.5 fat, 1 sugar
• 1/2 cup green beans: 30 calories

Exercise: 900 calories burned with 1 hour elliptical

Day 27: August 13

Day 26

Day 26: August 12
Weight: 215.8

Breakfast: 0

• 1/2 peach...had to chuck it out the window because it was overripe, though, so 2 bites doesn't really count....

Lunch: 815

• 1/2 Panera turkey and artichoke panini: 375 calories, 12 fat, 6 sugar
  
• 1 cup fruit punch: 260 calories, 0 fat, 68!!!!!!! sugar
  
• 1 Panera roll: 180 calories, 1 fat, 0 sugar

Dinner

• 1/2 Panera turkey and artichoke panini: 375 calories, 12 fat, 6 sugar
• 1 string cheese: 80 calories
• 1/2 cup squash ravioli: 240 calories, 6 fat, 3 sugar

Exercise: volleyball, 2 hours: 850 calories burned

Day 25

Day 25: August 11

Last night, I had 2 servings of cheese curls that totaled 300 calories, bringing yesterday's total up to 1590.

Breakfast:

• 1 cup green grapes

Lunch:

• 1 serving low-salt Wheat Thins
• Madras lentils
• 1/2 cup cottage cheese
• 5 pieces chocolate

Dinner:

• 3 small slices pizza
• 1/2 frozen yogurt from Yogi Castle
• Cheese curls
• spinach salad
• fried catfish
• 1/2 cup peas
  

I'm craving chocolate now. Reeeaaallly craving chocolate.

Day 24

Day 24: August 10

Breakfast

• 2 sprinkled Munchkins, 1 regular: 150 calories, 7.5 fat, 9 sugar
  
• 1 cup fruit: 80 calories, 0.2 fat, 0 added sugar

Lunch

• Chicken Teriyaki Stir Fry Lean Cuisine: 250 calories, 2 fat, 9 sugar

Dinner

• 5 cocktail weiners: 180 calories, 16 fat, 0 sugar
  
• 2 mozzarella sticks: 140 calories, 8 fat, 0 sugar
  
• 1 spring roll: 350 calories, 15 fat
• Yogurt: 140 calories, 4 fat, 21 sugar

Exercise: 200 calories burned running an 11:30 mile; weight training

Total: 1290 calories

Day 23

Day 23: August 9

Breakfast

• 1 banana: 100 calories, 0.5 fat, 0 added sugar
  
• Whipped yogurt: 140 calories, 2.5 fat, 21 sugar

Lunch

• 1 cup chicken noodle soup: 100 calories, 2.5 fat, 1 sugar
• Almonds: 80 calories, 7 fat, 0.5 sugar
• 1 peach: 40 calories, 0.2 fat, 0 added sugar

Dinner

• Mediterranean chicken Lean Cuisine: 240 calories, 4 fat
  
• Polly-O string cheese: 80 calories, 6 fat
  
• Yogurt: 140 calories, 2.5 fat, 21 sugar
• 3 mini Reese's cups: 108 calories, 6 fat, 9 sugar
  
• 8 Twizzlers: 160 calories, 0 fat, 19 sugar
  
• 1/2 cup fruit: 50 calories, 0 fat

Total: 1138 calories, 31.2 fat, 71.5 sugar
Exercise: 500 calories burned on the elliptical


To be honest, what's started happening is what I was afraid would start happening: I'm getting tired of writing down every single thing that I eat, and finding the calories and fat and sugar for each and every thing. Is it something I should stick with since it holds me accountable for everything I put in my mouth? Or should I focus on living my life and eating my food instead of writing about it?