Day Six

Day Six: July 23

Well I binged a little bit last night; I had a Hershey's King Size chocolate bar (370 calories), 1 slice of French bread (70 calories), and some other stuff that I don't really remember. >.<

Breakfast/Lunch (I woke up around noon)

• Meatball and mozzarella Lean Pocket (290 calories, 9 fat, 9 sugar)
• 1 cup 1% milk (100 calories, 2.5 fat, 12 sugar) mixed with...
• Yoplait smoothie mix (140 calories, 3 fat, not counting sugar since it's basically frozen fruit)
• Frozen fruit (140 calories, 3 fat)

Dinner

• Homemade crab cake (I feel like a real Marylander now!) (200 calories)
• Chocolate (100 calories)

Exercise
Elliptical for 60 minutes - 800 calories

AFTER DINNER BINGE

• Chocolate bar - 200 calories
• 1 Nectarine - 60 calories
• Crackers and cheese - 160 calories