Day Thirteen

Day Thirteen: July 30

Breakfast

• 1 banana: 100 calories, 0.25 fat
• 2 Italian butter cookies: 200 calories, 8 fat, 10 sugar

Lunch

• 1 nectarine: 70 calories, 0.5 fat
• Progresso soup: 100 calories, 2 fat, 2 sugar
• Salad: Cheese (70 calories, 5 fat); croutons (50 calories, 2 fat, 1.5 sugar)
• Sugar wafers: 140 calories, 6 fat, 14 sugar

Dinner

• Cheese and pimiento-stuffed chicken breast: 200 calories, 10 fat
• Spinach salad with tomatoes, feta cheese & vinegar and oil: 50 calories, 3 fat
• Steamed broccoli: 25 calories, 0 fat
• 3 Italian butter cookies: 300 calories, 12 fat, 15 sugar

Exercise: 1/2 hour biking: 200 calories; 20 minutes stationary bike: 200 calories; weight training, 30 minutes

Total: 1305 calories, 43.75 fat, 42.5 sugar