Day Four

Day Four: July 21

Breakfast

• Smart Ones chicken and cheese quesadilla (220 calories, 6 fat, 1 sugar)
• 1 cup 1% milk (110 calories, 2.5 fat, 12 sugar)
• 2 tbsp Ovaltine mix (40 calories, 0 fat, ? sugar)

Lunch

• Tuna sandwich on wheat bread (310 calories, 11 grams fat, 5 grams sugar)
• Pretzels (110 calories, 1 gram fat, 1 gram sugar)
• Carrot sticks (35 calories, 0 fat, 5 grams sugar)
• Apple slices (72 calories, 0.2 fat, 14.3 sugar)

Dinner

• 1 turkey burger, grilled in safflower oil (160 calories, 9 fat, 0 sugar)
• 1 hamburger roll (150 calories, 2 fat, 4 sugar)
• 1 slice pepperjack cheese (70 calories, 6 fat, 0 sugar)
• 1/2 tbsp. mayo made with olive oil (which tastes exactly the same) (20 calories, 2 fat, 0 sugar)
• 1/2 cup cottage cheese (100 calories, 2.5 fat, 4 sugar)

Exercise

• Walking, 30 minutes at lunchtime: 163 calories

Total: 1407 calories, 44.7 fat, 27 sugar

The Good

Stayed under 28 grams of sugar, which is awesome. I was tired so I went to bed early, but it was mostly because I haven't been getting enough sleep lately - not because of a sugar crash.

The Not So Good

I guess 1400 calories isn't great, but it's not terrible either. Could have done better.