Day One: The Outline

The Goal:

Release twenty pounds in thirty days.

The Method:

• A meal plan outlined by my aerobics instructor, that's limited to about 1000-1200 calories per day.
• Exercise at least 5 times per week.
• Get through a reading list to help me emotionally, to be discussed.
• Blog once every day.

The Reason:

Well, I've been trying to lose weight for...forever. And usually what ends up happening is I gain weight while I'm moping about what a terrible job I'm doing of losing it. I've proudly released about 15 pounds in the last 3 months, and I'm going to jumpstart the next part of this. I'm going all out, and following this meal plan for one month. After that month, I'll work on maintaining that loss. If at that point I feel like I can continue with the meal plan, I will, but that's in the future.

This Blog:

Is mainly just for my own use. If other people stumble upon it, great. If not, I'll use it as a diary of sorts.

The Reward:

Hmmm....to be decided.

That's all for now...bedtime.