Day Fourteen

Day Fourteen: July 31

Breakfast

• 2 scrambled eggs: 200 calories, 15 fat, 1.5 sugar
• cheese: 150 calories, 8.5 fat, .75 sugar
• 1 bagel: 350 calories, 2 fat, 7 sugar
• 1 cup 1% milk: 100 calories, 2.5 fat, 12 sugar
  

Lunch

• 1/2 Burger King Tendercrisp Chicken sandwich: 400 calories, 23 fat, 4.5 sugar